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Curried Turkey Burgers with Baby Spinach and Chickpea Salad

Categories: Healthy|Diet Foods|Poultry|Zone Diet|healthy|complete meal|CES
Nb persons: 2
Yield: 1/2
Preparation time:
Total time:
Source:

Ingredients:
12 ounces	ground turkey
2	scallions, diagonally sliced
2 1/2 tablespoons	cilantro, rinsed, patted dry, chopped
1 tablespoon	ginger, grated or minced
1 tablespoon	chopped garlic, jar or fresh
1 teaspoon	cumin
1/2	red bell pepper, chopped
2 tablespoons Patak’s mild or hot curry paste. Substitute 2 tablespoons curry powder mixed with 1 tablespoon of plain yogurt
	Olive oil spray
	For dessert 1/2 apple or 1 plum
1 10-ounce bag	baby spinach
Instructions: In a mixing bowl place first eight ingredients. Combine and form into four patties. Spray burgers with olive oil. Sauté burgers in a nonstick skillet over medium high heat until cooked throughout. Serve with side of curry sauce (store bought). Accompany with the Baby Spinach and Chickpea Salad. Baby Spinach and Chickpea Salad Serves 2 Ingredients:
1 1/2 cups	Chickpeas
1/2 medium	red onion, half moons, sliced thin
1 cup	grape tomatoes, halved
	Salt and pepper to taste
	Balsamic vinegar, drizzle
1 tablespoon	olive oil

Instructions:
In a large bowl combine spinach, chickpeas, onion, and tomato. Add balsamic vinegar and olive oil. Season with salt and pepper. Toss to coat.

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