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Fish on the Fly
Nb persons: 0
Yield: 1/2
Preparation time:
Total time:
Source:
| 6 ounces | frozen alaskan salmon, (cut into bite-sized chunks) |
| 2 TBS | whole wheat couscous |
| 1/3 cup | purified water |
| 10 | frozen brussel sprouts |
| 1/2 TBS | Olive oil |
| 1tsp | lemon juice |
| 1 | orange for dessert |
Instructions:
Thaw-out frozen salmon in micro-wave for 20 seonds before cutting in chunks. Stir-fry fish in the olive oil with salt and pepper adding lemon juice at the end. Cook fish until lightly browned on all sides or whatever way desired..Place water in a microwave covered dish and heat on high for 3-4 minutes. Take out of microwave add couscous and brusselsprouts. (Both will cook in heated water just let stand for ten minutes.) May need to heat for additional minute. Plate the couscous and sprouts and add the fish to one side. Have orange for dessert.
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