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Vegetable and Tofu Kebabs

Vegetable and Tofu Kebabs Categories: Zone Diet|Main dishes
Nb persons: 1
Yield: 1/2
Preparation time:
Total time:
Source:

Ingredients:
    4 to 6   wooden skewers, soaked in water overnight
    8 ounces  extra-firm tofu, patted dry and cut into 1-inch cubes
    1 large  red pepper, seeded and cut into large pieces
    1 large  green pepper, seeded and cut into large pieces
    2 large  red onions, cut into large pieces
    2 medium  zucchini, cut into 1-inch slices
    2 medium  summer squash, cut into 1-inch slices
    1 1/3 teaspoons  olive oil
      Dried thyme, to taste
      Dried oregano, to taste
      Garlic powder, salt and pepper, to taste

Instructions:
Put tofu and vegetables on wooden skewers, being gentle with the tofu so it doesn’t break. Place vegetable kebabs at the bottom of a shallow pan or bowl. In a small bowl or jar mix together olive oil, thyme, oregano, garlic powder, salt and pepper, adding more olive oil if necessary. Pour mixture over kebabs and let marinate, refrigerated for at least 1 1/2 hours. Prepare grill or broiler. Place kebabs on grill, medium flame, turning frequently. Watch carefully so that vegetables don’t burn. Cook until vegetables are tender. Serve.


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