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Zoned Muesli
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| 4 (4-block) | meals |
| Ingredients: | |
| 1 cup plus 2 1/2 tablespoons | old-fashioned thick rolled oats |
| 12 | almonds coarsely chopped |
| 12 | pecan halves coarsely chopped |
| 2 | walnut halves coarsely chopped |
| 4 | macadamia nuts, coarsely chopped |
| 2 tablespoons | raisins |
| 3 | sulfite-free whole dried apricots or 6 dried apricot halves, minced |
| 1 teaspoon | apple pie spice or ground cinnamon |
| Four 1-ounce | scoops vanilla whey protein, (about 1 cup) |
| 2 cups | plain, low-fat kefir or yogurt, preferably organic |
| 1 small | apple, cored and grated |
| 1 small | pear, cored and grated or 2/3 of a ripe banana, sliced |
| 1/8 to 1/4 teaspoon | stevia extract powder or 3 to 6 drops stevia extract liquid, (optional) |
| Muesli is a cross between hot and cold cereal. Traditionally, the oats are soaked overnight in yogurt or kefir (a runnier version of yogurt). In the morning grated or thinly sliced fresh fruit is added to the soft cereal. The classic Swiss version does not contain protein powder. | |
Instructions:
1. In a dry skillet over medium-low heat, toast the oats and nut pieces until lightly golden and aromatic, stirring all the while, 3 to 5 minutes. In a medium bowl, toss the oats, nuts, raisins, apricots, spice and protein powder.
2. Before going to bed, add the kefir or yogurt to the oat mixture. Stir, cover, and refrigerate overnight.
3. In the morning prepare the apple and pear or banana. Stir into the muesli and let stand for 15 minutes. If desired, add a little water. If you prefer a sweeter taste, stir in stevia. Divide among 4 cereal bowls and serve.
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