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Poached Pear With Cheese

Poached Pear With Cheese Categories: Zone Diet
Nb persons: 1
Yield:
Preparation time:
Total time:
Source:

    2 cups  low-fat cottage cheese
    3  pears, halved, cored and sliced in thin strips
    4 ounces  Johannesburg Riesling
    2 teaspoons  cornstarch
    1/4 cup  blueberries
    8 teaspoons  almonds, sliced
    1/2 teaspoon  orange extract
    1/2 teaspoon  lemon extract
    Dash  ground cloves

Instructions:
In a small, nonstick pan combine wine, extracts and cornstarch. (Mix cornstarch in wine before adding to sauté pan.) Add pears to the sauté pan and bring to a simmer. Simmer for three to five minutes, stirring frequently, until pears are softened and the juices reduce and thicken. As the mixture cooks, add cloves. Divide cottage cheese into the bottom of eight serving bowls. Place warm pears on top of cottage cheese. Sprinkle with almonds and blueberries and serve.


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