Online Recipe Database Direct Access

Tools
Recipes
RSS Feeds
Information
Links
This recipe is liked by 0 person(s).

Fruit Curry

Fruit Curry Categories: Zone Diet
Nb persons: 1
Yield:
Preparation time:
Total time:
Source:

    1 cup  low-fat cottage cheese
    1/2 teaspoon  granulated sugar
    1/4 teaspoon  brown sugar
    1/2  lemon, pulp and juice*
    2 teaspoons  cornstarch
    1/4 cup  pineapple, cubed
    1  peach, chopped
    3/4  kiwi fruit, peeled and chopped
    1/2 cup  strawberries, quartered
    1 teaspoon  olive oil
    1 teaspoon  slivered almonds toasted
    2 tablespoons  water
    Dash  rum
    1/4 teaspoon  cinnamon
    1/4 teaspoon  ginger
    Dash  curry
    Dash  nutmeg
      Cocoa powder
      Fresh mint leaves, chopped

Instructions:
In a saute pan place 2 tablespoons water, oil, sugars, lemon pulp and juice, rum, cinnamon, ginger, curry, nutmeg and cornstarch. (Mix cornstarch with a little water and then add to saute pan.) Cook mixture on medium-high heat, stirring constantly until a saucelike consistency forms. Add fruit and continue cooking for 3-4 minutes. Mound cottage cheese in the center of four serving plates. When the fruit is heated through, spoon fruit around cheese on serving plates. Sprinkle with almonds, cocoa powder and mint.

*Note: Choose lemons that are a solid yellow color. The skins should be thin and smooth. It is best to store lemons at room temperature.


Recipe uploaded with Shop'NCook recipe organizer software.

Display the recipe for printing

View the .scx source of the recipe

Download the .scx source of the recipe

Note: to save the .scx file to your disk, you may have to right-click (control-click on Macintosh) the link above.

Home  |   Shop'NCook main  |   PRIVACY  |   Copyright  |   Contact