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Zone Beef Stew and Bisquits

Zone Beef Stew and Bisquits Categories: Meat
Nb persons: 0
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    10 oz.  lean beef
    1   ZonePerfect Pizza & Bread Mix
    1/4 c.  whole wheat flour
    1/2 t.  salt
    1/4 t.  pepper
    1 T. + 1/3 t.  olive oil
    1 1/2 c.  chopped onion
    1 c.  thick-sliced carrot
    1 c.  cubed potatoes
    1 c.  green peas
    2 1/2 c.  chopped celery

Prepare bread mix according to package directions and bake either as a loaf, or as 8 muffins.

Cut meat into small pieces and dredge in flour seasoned with salt and pepper. Brown in olive oil in a large heavy skillet. Sprinkle meat with remaining flour and add onions.

Add boiling water just to cover meat mixture and cook over low heat covered for about 2 hours, stirring occasionally.

To serve, take one slice of the bread (a loaf is eight slices) or one muffin broken in two and place in a bowl. Cover with one quarter of the stew and serve.


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