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Sesame Broccoli - 1 point
Nb persons: 5
Yield:
Preparation time: 0:00
Total time:
Source: B H & G Calorie Counter's Cookbook
| 1 pounds | broccoli |
| 1 tablespoon | salad oil |
| 1 tablespoon | vinegar |
| 1 tablespoon | soy sauce, low sodium |
| 1 1/3 tablespoons | sugar |
| 1 tablespoon | sesame seeds toasted |
Cook 1 pound fresh broccoli in small amount of boiling, salted water till tender, about 15 minutes; drain. In saucepan combine 1 tablespoon salad oil, 1 tablespoon vinegar, 1 tablespoon soy sauce, 4 teaspoons sugar and 1 tablespoon sesame seed, toasted. Heat to boiling. Pour over broccoli; turn spears to coat.
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Notes: Per serving: 74 cal., 4.1 g. fat, 8.7 g. carbo., 3.3 g protein, 122 mg. sodium, 2.7 g fiber.=1 point
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